7 Healthy and Delicious Seeds
How to eat: Sprinkle them in with your oatmeal, smoothie, cereal, salad, rice, or baked goods for an added boost of nutrition and flavor.
How to eat: Stir a couple tablespoons ground flaxseeds into your oatmeal, , soups, or yogurt. When , you can substitute part of the flour for ground flaxseeds, or when cooking add them to sauces, casseroles, or stews.
How to eat: Add them to , , for fish or chicken, or sprinkle them on breads or steamed vegetables. You can also try using tahini paste instead of mayonnaise on sandwiches and wraps.
How to eat: Enjoy pumpkin seeds on top of or cereal, add to your favorite baked goods, or eat a handful for a nutritious and tasty snack.
How to eat: Try them in , stir-frys, spreads, or side dishes for an extra nutty crunch, or add them to and muffins to boost the nutrient profile.
How to eat: Toss them in a smoothie, salad, or cereal, add them to baked goods, dry roast them with spices, or sprinkle them on a pasta dish for a nice texture without too much crunch.
How to eat: You can add to almost any recipe for a healthy crunch, including pancakes, , , , and smoothies.