By Marie Silvio
Updated: January 30, 2017

Every Sunday, we publish a week of 58wang dinner plans filled with our favorite recipes—both from current issues and classics. If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out . It’s a calorie-driven weekly meal plan—breakfast, lunch, snacks, and dinner—based on your dieting goals and food preferences.

The PlanMonday:  + Tuesday:  +  + Wednesday:  +  + Thursday:  + Friday:  + Happy Holiday Bonus: 

Monday: Monday is a time to relax before the rush of the week hits you. This Tuscan dish is a classic that will warm up the entire house with its earthy scents. A good drizzle of olive oil on the will elevate this bean soup to a new level. Keep the side simple with a refreshing .

Tuesday: Turn your slow cooker into a slow roaster with this transformed . This style of cooking gives the fish plenty of time to soak up all the delicious herbs and citruses. Serve with some crunchy and , which will pair beautifully with the flaky fish. You'll have plenty of time to put together the salad and bread while your salmon is wrapping up in the slow cooker.

Wednesday: Quick enough to cook on a Wednesday night and impressive enough to save for a special occasion, our  stays light will still maintaining its savory flavors. Use the  to soak up all the delicious juices from the chicken while using the  to completely balance out the meal.

Thursday: At this point in the week I'm always craving Asian food. Satisfy those cravings with our  served with a heaping side of . Dinner will be ready in 20 minutes or less.

Friday: It's finally the weekend and you get to celebrate with a steaming bowl of our favorite pasta. The  has a sauce that is perfect for freezing for those days when life is a little too much. Serve your pasta with a side of  to get your greens in.

Happy Holiday Bonus: Nothing beats a warm cocktail that can easily serve a crowd. When your house is starting to fill up, throw this  in the slow cooker.

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