Sunday Strategist: A Week of Healthy Dinners—September 7-11
Every Sunday, we publish a week of 58wang dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is designed to be ready and on the table in 45 minutes or less so that you have more time to enjoy the food you’ve prepared and the company of those you’ve prepared it for.
If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out . It’s a calorie-driven weekly meal plan—breakfast, lunch, snacks, and dinner—based on your dieting goals and food preferences.
The PlanMonday: with Tuesday: with Wednesday: with Thursday: with Friday: with Happy Hour Bonus:
Monday: Summer is on its way out the door, but there's still plenty of peak produce to be enjoyed. combines yellow squash with sweet fresh corn in a comforting chowder, perfect for breezier nights. Crispy bacon, shredded cheddar cheese, and a sprinkle of green onions provide that classic loaded chowder feel. Serve with the last of the season's tomatoes in a super simple
Tuesday: If fish fillets are your go-to seafood during the week, give lump crab meat a try with crispy . The cakes can sear in the pan while you mix together the remoulade sauce and toss a fresh to serve alongside.
Wednesday: Just 5 ingredients are all you need for this restaurant-worthy . It also comes together in one pan--the chicken thighs render their fat which slowly cooks the carrots. Add a sixth ingredient for a quick side. Just sauté in sesame oil and top with sesame seeds.
Thursday: is everything you want in a late summer pasta--easy, full of color, and ready in 30 minutes. A quick dip in the pasta cooking water removes the bite from fresh red onion, and draining the hot water over squash ribbons softens them just enough. Serve with a for even more gorgeous color.
Friday: Looking for a twist on burger night? We've combined the classic Italian appetizer with seared beef patties in these ; think tomato, basil, melted mozzarella, and toasted rustic Italian bread. are so simple and so delicious.
Happy Hour Bonus: Mix up a for a much-deserved Friday treat. This a sophisticated, balanced cocktail, with a little sweetness from maple syrup and tartness from grapefruit juice.
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