By Melissa Haskin
November 10, 2013

Here, another week’s worth of fast, healthy, and tasty menus. It’s not the dread of cooking that deters so many of us from the kitchen each night; it’s actually deciding what to cook from the millions of options bombarding us from so many different places. Here, we’ve done the planning for you. Not just menus, but healthy menus that are fast – on the table in less than 45 minutes.

The PlanMonday: and Tuesday: with Wednesday: Mid-week Drink Bonus (for those of you over 21)! Thursday: and Friday: with Dessert Bonus: 

Monday: Happy Meatless Monday! Start your week with a simple, flavorful veggie-forward meal: and . Start by sautéing some acorn squash in butter and popping it in the oven. While you’ve got your squash roasting, start on your stovetop ingredients, sautéing your mushrooms and poaching your eggs. In just about 40 minutes, you’ll have a nice, rustic, healthy dinner on the table.

Tuesday: Make our  and let the flavors meld as long as you can before serving. It's beautifully seasonal, well spiced, and super comforting. Serve with a fresh, crisp, .

Wednesday: Whip together this  for a tasty meal, with your weekly serving of Omega-3-rich seafood. Quick, fresh and light, makes for a happy meal-maker and happy eaters. Drink bonus: Knock out those mid-week blues with a .

Thursday: As we roll into Thursday, nothing hits the spot better than comforting, cheesy, . Add a side of for a well-rounded meal. Then set your eyes on the prize: Friday is just a few hours away.

Friday: You’ve made it through another week. Spend a little time in the kitchen perfecting your pan-sauce technique with this  recipe from our November 2013 issue. A quick side of  allows you to keep your attention on making the perfect sauce.

After, indulge in a serving of . It's ready in just 7 minutes, which leaves you plenty of time to relish in the feeling of a week well done.

Ready to start shopping?

View , which includes every recipe you see mentioned here. From there, you can add all the ingredients to your shopping list in one click when you sign into your account.

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